Gentle Modern Dance

MONDAYS 11:00-12:00PM CT
Explore modern dance basics and get your body moving with ease and efficiency.  Meghann leads a follow-along class that will hone your coordination, sensation, and body awareness through high-energy, low-impact moves.  Class includes guided improvisation and step-by-step movement patterns designed to make you feel connected and activated.  Live musical accompaniment is provided for most classes by Michael Caskey.  

Virtual Dance Lab is a platform for education through movement-based classes. Our sole focus is dance education. All music is used supplementally for teaching purposes only. 

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