Collection: Pilates, Stretch, & Strengthening

WED 6:00-7:00 PM CT
Build strength and stability through the core and increase flexibility.  Through exercises that focus on the 6 principles of Pilates (control, centering, concentration, precision, breath, and flow) to maintain a healthy body.

About Nicole: 
Nicole was first introduced to Pilates in 1996 and was certified through Romana’s Pilates in 2004.  She earned a BFA in Dance from Barat College in 1999 and went on to perform with Cerqua Rivera Dance Theatre, Toured Europe with LaTour productions, and worked with numerous independent choreographers and projects in Chicago.  Nicole currently enjoys teaching Pilates classes and private clients in studio at Common Conservatory and Ruth Page Center as well as online.